ABOUT CHAPTER TWO MEDITATION
Chapter Two helps ENTREPRENEURS & PROFESSIONALS FIND GREATER LEVELS OF SUCCESS, reducing stress and burnout.
Discover all the Chapter Two information you need to bring mindful performance, the science of meditation, and high performance breath techniques to your business.
Meditation, the silent edge in business
Chapter Two exists to remind you that you are constantly writing the story that is your life. It is the turning inwards before taking action, it is the power of the pause, it is aligned action. It is the silent edge in business.
Blending Neuroanatomy and Eastern Philosophy
The power of meditation rooted in science is what Chapter Two is all about.
Meditation and breathing techniques are tools we all possess to counter the brain’s negativity bias, release accumulated stress, support the reduction of anxiety, depression and burnout. It also supports us in creating positive experiences and intentions, experiencing mindfulness and reaching higher levels of performance in business and our personal lives.
A large body of research has established that having a regular meditation practice produces tangible results in the following areas:
Lowered blood pressure and hypertension
Reduced levels of stress hormones including cortisol and adrenaline
Lowered cholesterol levels
Increased production of the anti-aging hormone DHEA
Improved immune function
Decrease in insomnia, anxiety and depression
Experience the many benefits of mindfulness and meditation with Chapter Two.
Chapter Two Is Trusted By
Chapter Two Is Trusted By
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Reach your full potential by participating in fact-based meditation workshops and mindfulness sessions, built specifically for you or your group.