Meditation and Mindfulness are buzzwords that have gained popularity over the past few years. We’re sure you’ve heard by now that these practices can have life-altering effects on the mind and overall wellness, and we’re here to tell you that it’s all true (or at least the science-backed claims are).

Did you know that 80% of professionals experience nerves when starting a new job, and unsurprisingly, first-day jitters get even more intense in the last days leading up to their start date or even last through the first few months? If you're left asking yourself how you can quell these emotions, click the button below and read all about it on the Chapter Two blog.