The Science of Meditation Lunch and Learn

The Science of Meditation Lunch and Learn will guide your employees through a virtual 60-minute workshop, including:

  • A detailed overview of meditation and mindfulness

  • Practical tips to help support mental wellbeing in the workplace

  • A guided meditation routine to end your lunch and learn

Get in touch today to book your Science of Meditation Lunch and Learn.

Employees Are Stressed, Tired, and Underperforming

From work-related anxiety to social isolation, today’s corporate world is experiencing mental health challenges like never before. In fact, so many employees are showcasing burn-out, that the World Health Organization now officially recognizes it as an occupational phenomenon in its classification of diseases.

With The Science of Meditation Lunch and Learn, you can bring the Eastern philosophies of mindfulness, viewed through the lens of science, right to your boardroom, conference, or kick-off meeting. Whether individuals are joining this virtual mindfulness workshop from their home or your office building, it can offer your team the tools they need to support their journey of mental wellness, improving their overall performance in the workplace.

“I have worked closely with Tess Sloane through her company Eleven Eleven Talent, which is a Global Recruitment firm tailored to meet the unique needs of purpose-driven businesses. Tess has a true passion for matching companies with top-notch candidates. Not only is Tess an incredible recruiter, but she is also a certified Meditation Teacher. Tess recently led a meditation workshop for our team on the Science of Meditation, where she explained what is happening in your brain when you meditate, the biological impacts that have been researched, and how meditation can lead to optimal performance, which is key for FORM – a sports technology company! The workshop ended with a short guided meditation and our team left with tools to make meditation accessible in our everyday lives. Tess not only brought a well-planned and executed workshop, but was also very genuine and knowledgeable. I would highly recommend Tess!”

- Stacey Sogen, Human Resources Manager at FORM Swim

LUNCH & LEARN DETAILS

Here is a brief overview of what your corporate group can expect when participating in The Science of Meditation Lunch and Learn:

 

→ Availability: Worldwide

→ Delivery Method: Virtual via Zoom

→ Length: 60 Minutes

→ Maximum Attendees: 100 employees

→ Pricing: Custom, please enquire

→ Topics Covered:

  • The Traditions and Eastern Philosophies of Meditation

  • An In-Depth Overview of Mindfulness

  • Practical Tips to Access Meditation In Your Everyday Life

  • Breathing Techniques that Support Stress, Anxiety, and Burn-Out

  • A Quick Study of the Science Behind Meditation

  • A Guided Meditation Routine to Conclude the Workshop

What Gives Chapter Two Meditation Our Silent Edge 

At Chapter Two, we take meditation and mindfulness very seriously. It is our belief that meditation has the power to help individuals and companies achieve great things; that mindfulness is the silent edge in business. 

Our founder, Tess Sloane, discovered meditation during a difficult time in her life. She was able to use mindfulness to pause, refresh, and ultimately sharpen her skillset. Having previously worked as an HR professional, Tess is perfectly positioned to share how integrating meditation into a corporate environment can help with employee retention, mental health, and talent acquisition.

“Tess took our leadership team through a guided meditation and it was just what the doctor ordered! The workshop was a much needed reminder to take a pause in the day to be present in the moment. The tools shared are easily accessible in one's day-to-day and provide a way to reduce pent up stress and restore oneself. Tess' presence, tone, and pace adds to creating a relaxing and safe ambiance, which adds to the incredible experience (this is already tough to do but if anyone could do it, it's Tess!). The Earls team looks forward to continuing to work with Tess in the future!” 

- Suman Dhaliwal - Director of Human Resources at Earls Kitchen + Bar Restaurants

FAQs About Our Mindfulness Workshops

  • → According to an American Psychological Association survey, 93% of employees who feel valued are motivated to do their best work and 88% feel more engaged. Supporting your employees' mental wellbeing with meditation opportunities is one way to help members of your company feel seen and appreciated.

    → In The Month of Mindfulness Program, we provide you and your employees with fact-based, data-driven learnings about mindfulness. The four-week course shares the science behind how meditation can benefit your workplace.

    → In addition, attendees will learn practical exercises that they can implement throughout their busy workday to help them reset and focus on their daily responsibilities.

  • → With a background in the Human Resources industry, Tess, and therefore Chapter Two, understands the value of supporting employee wellbeing. We’re able to speak to how offering mindfulness programs can help with employee retention and talent acquisition.

    → This month-long mindfulness program offers insight into meditation from a scientific perspective, while still honouring the traditions of Eastern philosophy.

    → All of Chapter Two’s programs are hosted virtually, making them available around the world.

    → Our meditation workshops are customizable to fit the unique needs of each business that partners with us.

  • Throughout the workshop, your employees will learn how to use their breath and other mindfulness techniques that can be performed right at their desks. These techniques won’t require substantial practice to master and individuals can take advantage of them on a daily basis, whenever they have a spare moment.

Elevate Your Business with Mindfulness

Help your employees pause, reconnect with their purpose, and level-up their performance through the power and science of meditation.