Reduce stress & anxiety in our 5-days of Guided Meditation Course

  • 5 eight-minute exclusive meditations aimed at reducing stress and anxiety

  • 3 breathing techniques that calm the nervous system

  • Daily mindful practices and journaling prompts

  • 10 affirmations to support well being

  • Access to our private facebook community group

DISCOVER YOUR BEST SELF

Discover Your Best Self - Reduce Stress & Anxiety
$38.00
One time

Join us for 5 Days of Guided Meditation to Reduce Stress & Anxiety. Access to an exclusive collection of content, resources and community to support you in your daily life.