WORKPLACE Guided Meditation

Meditation is one of the most powerful and untapped practices in today’s workplace. With 82% of employees reporting overwhelm, stress, anxiety and depression, the demands on our employees have never been higher. 

With Chapter Two’s Corporate Guided Meditation, you can help your employees wire their brains for performance. This program can help your colleagues: 

  • Reduce anxiety/stress 

  • Address mental health issues

  • Increase performance, drive innovation and results

Mindfulness connects us to our shared humanity, even at work.

The modern-day business world demands your attention 24/7 - many employees are suffering from mental health challenges, social isolation, and burnout. 

With the world only becoming more connected, we need to pause and relearn how to live in the moment. Without mindfulness, we’ll never be able to fully be present and truly live our lives.

The Corporate Guided Meditation brings the Eastern philosophies of mindfulness right to your boardroom or Zoom meeting. Begin/end your next meeting/kick-off with a 15-minute guided meditation session by one of our Chapter Two Certified Meditation Teachers  to help your team start your meeting off with a clear mind/unwind after a packed day of meetings.

 

“Tess’s Science of Meditation workshop helped us elevate a conversation about emotional wellness, mental health and belonging in the context of meditation. The format and the blend of information and moments of group meditation flowed perfectly for our team, and the tone of the conversation was positive, empowering and was exactly what we needed. We can’t wait for the next opportunity for Tess to work with our team!”

- PHIL HIGDON, DIRECTOR OF LEARNING & COMMUNICATIONS AT SAJE NATURAL WELLNESS

 

CORPORATE GUIDED MEDITATIONS TO ELEVATE YOUR MEETINGS

Here is a brief overview of what your corporate group can expect when participating in Corporate Guided Meditation:

→ Availability: Worldwide

→ Delivery Method: Virtual via Zoom

→ Length: 15 - 30 minute custom guided meditations

→ Maximum Attendees: 100 employees

→ Pricing: Custom, please enquire

 
 

Hire one of our Certified Meditation Teachers to open your next: 

→ Annual sales meeting 

→ Quarterly review

→ Townhall 

→ Company meeting

Introducing Meditation into the workplace is shown to increase focus, attention, address mental health concerns, uplift and unite teams.

 

Backed in science, fuelled by results

Tess is a firm believer in the philosophy of transformation, with concrete examples throughout her 16+ years in the HR + Recruitment industry. 

As the Founder of Eleven Eleven Talent Collective, she has catalyzed purpose-led paths for people and worked for global brands renowned for their transformative People Practices. 

Through programs like Corporate Guided Meditation, you can introduce your employees to Eastern philosophies, rooted in science. 

Available globally, across time zones, sessions are held digitally. In person is available upon request.

“Tess took our leadership team through a guided meditation and it was just what the doctor ordered! The workshop was a much needed reminder to take a pause in the day to be present in the moment. The tools shared are easily accessible in one's day to day and provide a way to reduce pent up stress and restore oneself. Tess' presence, tone and pace adds to creating a relaxing and safe ambiance which adds to the incredible experience (this is already tough to do but if anyone could do it, it's Tess!). The Earls team looks forward to continuing to work with Tess in the future!”

- SUMAN DHALIWAL, DIRECTOR OF HUMAN RESOURCES AT EARLS RESTAURANTS

FAQs About Our Mindfulness Workshops

  • → According to an American Psychological Association survey, 93% of employees who feel valued are motivated to do their best work and 88% feel more engaged. Supporting your employees' mental wellbeing with meditation opportunities is one way to help members of your company feel seen and appreciated.

    → In The Month of Mindfulness Program, we provide you and your employees with fact-based, data-driven learnings about mindfulness. The four-week course shares the science behind how meditation can benefit your workplace.

    → In addition, attendees will learn practical exercises that they can implement throughout their busy workday to help them reset and focus on their daily responsibilities.

  • → With a background in the Human Resources industry, Tess, and therefore Chapter Two, understands the value of supporting employee wellbeing. We’re able to speak to how offering mindfulness programs can help with employee retention and talent acquisition.

    → This month-long mindfulness program offers insight into meditation from a scientific perspective, while still honouring the traditions of Eastern philosophy.

    → All of Chapter Two’s programs are hosted virtually, making them available around the world.

    → Our meditation workshops are customizable to fit the unique needs of each business that partners with us.

  • Throughout the workshop, your employees will learn how to use their breath and other mindfulness techniques that can be performed right at their desks. These techniques won’t require substantial practice to master and individuals can take advantage of them on a daily basis, whenever they have a spare moment.

Elevate Your Business with Mindfulness

Help your employees pause, reconnect with their purpose, and level-up their performance through the power and science of meditation.