Meditation Guide + Mindfulness Journal (Black)
Introducing the Chapter Two ‘Meditation Guide & Mindfulness Journal’ - the perfect tool for those seeking a deeper connection with themselves and a more fulfilling life. This journal is packed with resources that will help you cultivate a regular meditation practice, connect with your inner self, and achieve greater levels of calm and clarity.
Our intention with this journal is simple - we want to empower you to take control of your life and connect with your inner self. We believe in the power of picking up the pen and writing the story that is your life, and we are confident that this journal will be an invaluable tool on your journey to a more fulfilling life.
Invest in yourself today, and discover the power of meditation and self-reflection. We believe that calm, regulated, and connected human beings are the future, and we can't wait to see how this journal helps you become one of them.
WHAT’S INSIDE:
10 guided meditations from Chapter Two Meditation accessible via QR code
10 reflective journal prompt exercises
4 deep dives into the Science of Meditation
5 additional exercises from self-affirmations to breathwork techniques
PRODUCT DETAILS:
A5 Hardcover - 19cm x 12.5 cm x 2cm
Eco-Friendly Vegan Leather
Ribbon Marker to hold your place
Elastic Closure to keep your thoughts secure
Introducing the Chapter Two ‘Meditation Guide & Mindfulness Journal’ - the perfect tool for those seeking a deeper connection with themselves and a more fulfilling life. This journal is packed with resources that will help you cultivate a regular meditation practice, connect with your inner self, and achieve greater levels of calm and clarity.
Our intention with this journal is simple - we want to empower you to take control of your life and connect with your inner self. We believe in the power of picking up the pen and writing the story that is your life, and we are confident that this journal will be an invaluable tool on your journey to a more fulfilling life.
Invest in yourself today, and discover the power of meditation and self-reflection. We believe that calm, regulated, and connected human beings are the future, and we can't wait to see how this journal helps you become one of them.
WHAT’S INSIDE:
10 guided meditations from Chapter Two Meditation accessible via QR code
10 reflective journal prompt exercises
4 deep dives into the Science of Meditation
5 additional exercises from self-affirmations to breathwork techniques
PRODUCT DETAILS:
A5 Hardcover - 19cm x 12.5 cm x 2cm
Eco-Friendly Vegan Leather
Ribbon Marker to hold your place
Elastic Closure to keep your thoughts secure
Introducing the Chapter Two ‘Meditation Guide & Mindfulness Journal’ - the perfect tool for those seeking a deeper connection with themselves and a more fulfilling life. This journal is packed with resources that will help you cultivate a regular meditation practice, connect with your inner self, and achieve greater levels of calm and clarity.
Our intention with this journal is simple - we want to empower you to take control of your life and connect with your inner self. We believe in the power of picking up the pen and writing the story that is your life, and we are confident that this journal will be an invaluable tool on your journey to a more fulfilling life.
Invest in yourself today, and discover the power of meditation and self-reflection. We believe that calm, regulated, and connected human beings are the future, and we can't wait to see how this journal helps you become one of them.
WHAT’S INSIDE:
10 guided meditations from Chapter Two Meditation accessible via QR code
10 reflective journal prompt exercises
4 deep dives into the Science of Meditation
5 additional exercises from self-affirmations to breathwork techniques
PRODUCT DETAILS:
A5 Hardcover - 19cm x 12.5 cm x 2cm
Eco-Friendly Vegan Leather
Ribbon Marker to hold your place
Elastic Closure to keep your thoughts secure
THE BENEFITS
Stay Focused & Present
Track Your Progress
Space for reflection & Introspection
Identify Patterns & triggers
Set Intentions & goals
Invest in yourself today and discover the power of meditation & self-reflection
★★★★★
“The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now.”
Sam F.